Lisa Brooks - amatorska mamuśka wykonuje swój nagi trening jogi

Hello everyone and welcome to Yoga with Emma. I'm so glad you are able to join me right now.

Find a comfortable position and let's start to get the body warmed up.

Take some nice deep relaxing breaths.

Find a nice easy cross-legged position and slowly bring your right hand over to your left knee and find a gentle twist as you breathe.

And switch.