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Now once again you do a big and strong Yin Yang balancing of the whole body.

Yin on the inside of the leg, again Yin, and Yang on the outside, Yin on the inside, Yang

on the outside, Yin and Yang.

Use your left foot to stabilize your kneeling position to release the tension on your back.

You see, this yin yang balancing is very strong and energizing.